Weigh In record (no journal entry) for 01 September 2016
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76.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1852 kcal
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Fat: 73.64g | Prot: 106.48g | Carbs: 189.89g.
Breakfast: Pomme, Café, St Hubert Oméga 3, Pain Complet. Lunch: Pommes de Terre Sautées, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Roquette (Rocket). Dinner: Pizza à la Viande et les Légumes. Snacks/Other: Nutella Nutella, Harry's Pain de Mie 100% Mie, Lait. more...
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Losing 10.5 kg a Week
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Nanou2023's Weight History
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