EdwardSword's Journal, 27 Aug 16

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Weigh In record (no journal entry) for 27 August 2016

126.9 kg Lost so far: 26.1 kg. Still to go: 21.9 kg. Diet followed: Poorly.

View Diet Calendar, 27 August 2016:

1875 kcal

Fat: 100.66g | Prot: 133.85g | Carbs: 112.21g. Breakfast: Tavuk Sosisi, Yumurta Beyazı. Lunch: Patates Krep. Dinner: Beyti, Çöp Şiş, Aly Lavaş Tortilla, Eker Ayran, Antrikot. Snacks/Other: Dondurma, Çay Şekerli. more...

4410 kcal

Exercise: Sitting - 12 hours, Standing - 5 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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EdwardSword's Journal, 27 Aug 16

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