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carrougne
Journal
01 Sep 16
carrougne's Journal, 01 Sep 16
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61.7 à 61.4 kg... on contiinue
61 kg
Lost so far:
4.8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2016:
1023 kcal
Fat: 49.10g | Prot: 35.50g | Carbs: 112.57g.
Breakfast:
Carrefour Lait Demi Écrémé, Pancakes.
Lunch:
Delisse Yaourt A la Grecque.
Dinner:
Pâturages Yaourt à la Grecque, Sauce Tomate, Poudre de Piment, Origan, Aubergines Cuites.
Snacks/Other:
Banane.
more...
2094 kcal
Exercise:
Body Pump - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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carrougne's Weight History
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