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EdwardSword
Journal
31 Aug 16
EdwardSword's Journal, 31 Aug 16
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Weigh In record (no journal entry) for 31 August 2016
126.2 kg
Lost so far:
26.8 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2016:
802 kcal
Fat: 26.41g | Prot: 42.61g | Carbs: 96.72g.
Breakfast:
Kepekli Beyaz Peynirli Tost.
Lunch:
Cacık, Bulgur Pilavı, Tavuk Sote.
Dinner:
Pişmiş Yumurta Beyazı, Akmina C+ Limon Aromalı Soda Light, Sütaş Meyveli Yoğurt, Bulgur Pilavı.
Snacks/Other:
Çay Şekerli.
more...
4678 kcal
Exercise:
Standing - 5 hours, Housework - 2 hours, Sitting - 10 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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EdwardSword's Weight History
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