Weigh In record (no journal entry) for 31 August 2016
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73.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 56.14g | Prot: 63.19g | Carbs: 117.18g.
Breakfast: Nektarinen, Kokosöl, Chia-Samen, Haferflocken, Milch 1,5%, Rossmann Agavendicksaft, Weintrauben. Lunch: Spinatnudeln. Dinner: Raki, Ramazzotti Aperitivo Rosato, Nektarinen, Feigen, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Baktat Gegrillte Auberginen Mariniert, Nadler Kartoffelsalat mit Ei & Gurke, Gemischter Salat, Schweinefleisch, Wilhelm Brandenburg Schweine Bauchscheiben in Paprikamarinade. more...
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1235 kcal
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Exercise:
Schritte - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gabili147's Weight History
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