Love to see the scale move!
|
83.0 kg
Lost so far: 17.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2011:
|
1340 kcal
|
Fat: 68.31g | Prot: 76.28g | Carbs: 88.11g.
Breakfast: Bran Muffins VE, milk. Lunch: Bran Muffins VE, ranch dressing. Dinner: sour cream, refried beans, salsa, chicken. Snacks/Other: Bran Muffins VE. more...
|
Losing 6.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
You are doing so good. Now you are at your lowest weight since you started. Congratulations!
19 Nov 11 by member: Gigi39
|
Very, very nice and a new low, to boot!
19 Nov 11 by member: Sandy701
|
Thank you friends! Yes, it feels good...getting close to being in the 170's - that is territory that I have not visited for many, many years!
19 Nov 11 by member: MissVicki2224
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissVicki2224's Weight History
|