Weigh In record (no journal entry) for 30 August 2016
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2772 kcal
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Fat: 72.42g | Prot: 204.13g | Carbs: 297.99g.
Breakfast: Área Viva Sementes de Chia, Continente Muesli Crunchy Frutos, Crownfield Finos Flocos de Aveia, Área Viva Bebida Á Base de Soja-Soja Baunilha, Nestlé Ricoré. Lunch: Moelas de Galinha, Arroz Branco (Médio, Cozido). Dinner: Bimbo Eagle Musik Selected Nuts, Alesto Frutos Secos Mix, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Gold Nutrition Extreme Whey Force Sabor Chocolate, Royal Gelatina Tutti Frutti, Área Viva Linhaça Amarela, Gold Nutrition Extreme Whey Force Sabor Chocolate, Coca-Cola Coca-Cola, Broa de Milho, Nutella Nutella, Nespresso Café Expresso. more...
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2962 kcal
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Exercise:
correr - 52 minutes, Working - 8 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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josecarlos09's Weight History
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