Weigh In record (no journal entry) for 30 August 2016
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115.7 kg
Lost so far: 8.6 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 44.85g | Prot: 61.58g | Carbs: 132.25g.
Breakfast: Lemon. Lunch: Blueberries, Kiwi Fruit, Bananas. Dinner: Pei Wei Minced Chicken with Cool Lettuce Wraps, Egg Drop Soup, Pagoda Express White Meat Chicken Egg Rolls. Snacks/Other: Chick-fil-A Chicken Salad Cup. more...
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steady weight
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Norman Victor's Weight History
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