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brodibalo
Journal
30 Aug 16
brodibalo's Journal, 30 Aug 16
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Tidur 8Jam Trnxata Dapat Membakar Kalori Dalam Tubuh Kita Apa Ia???Woow
65 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2016:
712 kcal
Fat: 15.45g | Prot: 26.00g | Carbs: 113.51g.
Breakfast:
Kopi.
Lunch:
Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Kopi.
Dinner:
Telur Rebus, Telur Rebus, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Kopi.
more...
1925 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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brodibalo's Weight History
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