Gabsy509's Journal, 30 Aug 16

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Weigh In record (no journal entry) for 30 August 2016

97.5 kg Lost so far: 14.3 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2016:

1552 kcal

Fat: 94.24g | Prot: 98.72g | Carbs: 72.62g. Breakfast: Avocados, White Bread. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Woolworths Mac & Cheese with Bacon & Tomato. Snacks/Other: Simonsberg Low Fat Cream Cheese. more...

2566 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Gabsy509's Journal, 30 Aug 16

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Gabsy509's Weight History