Weigh In record (no journal entry) for 30 August 2016
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78.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 24.48g | Prot: 69.17g | Carbs: 98.07g.
Breakfast: Café, Zespri Kiwi Gold, Pamplemousse (Rose et Rouge), Bjorg Muesli aux Fruits, Delisse Fromage Blanc 0%. Lunch: Le Gaulois Escalope de Dinde Milanaise, Florette Brocolis Vapeur. Dinner: Huile d'Olive, Auchan Lieu Noir, Carrefour Poêlée Bretonne. Snacks/Other: Pomme Golden. more...
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Losing 4.2 kg a Week
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Nanou2023's Weight History
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