Weigh In record (no journal entry) for 29 August 2016
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126.2 kg
Lost so far: 26.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 42.63g | Prot: 34.80g | Carbs: 130.13g.
Breakfast: Kepekli Beyaz Peynirli Tost. Lunch: Kepekli Beyaz Peynirli Tost. Dinner: Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Pirinç Pilavı, Sütaş Kaymaksız Yoğurt, Dardanel Mısır, Akmina C+ Limon Aromalı Soda Light. Snacks/Other: Donut, Twix Twix, Çay Şekerli. more...
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5148 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Standing - 5 hours, Sitting - 12 hours, Housework - 2 hours, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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EdwardSword's Weight History
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