Weigh In record (no journal entry) for 29 August 2016
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73.7 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 29.00g | Prot: 132.84g | Carbs: 174.61g.
Breakfast: Tassimo Café au Lait, Gerblé Galette Riz Chocolat Noir sans Sucres Ajoutés, Carrefour Fromage Blanc Vanille 0%, Jus d'Orange Fraîchement Pressé. Lunch: Yoplait Panier de Yoplait Extra Fraise, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Filet Mignon de Porc, Salade Verte, Harry's Pain de Mie Complet (42g), Gervais Carré Frais 0% Ail et Fines Herbes. Dinner: Gervais Carré Frais 0% Ail et Fines Herbes, Harry's Pain de Mie Complet (42g), Steak Haché 5%, Haricots Verts, Endive, Yoplait Panier de Yoplait Extra Cerise. more...
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Losing 2.1 kg a Week
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Franck_94's Weight History
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