Weigh In record (no journal entry) for 18 November 2011
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64.0 kg
Lost so far: 2.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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1153 kcal
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Fat: 35.89g | Prot: 52.05g | Carbs: 157.56g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Rice Krispies, V8 Splash Tropical Blend, Coffee. Lunch: Macaroni (Cooked). Dinner: Chocolate Chip Cookies (Soft Type), Baked Original Potato Crisps, Original Italian on Wheat (Regular), Chicken Parmesan on Wheat (Regular). more...
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1990 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running - 14.5/kph - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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becauseimvik's Weight History
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