Weigh In record (no journal entry) for 29 August 2016
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72.6 kg
Lost so far: 10.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 87.74g | Prot: 96.36g | Carbs: 115.41g.
Breakfast: Candia Le Lait Demi-Écrémé, Cracotte Cracotte au Froment, Materne Pom'potes Pomme, Paysan Breton Le Beurre Moulé Doux, Senseo Café, Marque Repère Deli'light Yaourt Aromatisé. Lunch: Materne Pom'potes Pomme, HEMA Sauce Cesar, Marque Repère Deli'light Yaourt Aromatisé, Charal Steak Haché 15%. Dinner: Paysange L'ortolan, Rôti de Porc. Snacks/Other: Cappuccino, Muffin aux Pépites de Chocolat. more...
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2509 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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silas.siam's Weight History
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