Santisons's Journal, 28 Aug 16

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Weigh In record (no journal entry) for 28 August 2016

66.1 kg Lost so far: 2.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2016:

413 kcal

Fat: 19.65g | Prot: 23.87g | Carbs: 37.19g. Breakfast: Jugo de Naranja, Lala Queso Panela, Nopales, Brócoli, Huevos Revueltos (Enteros, Cocidos), Huevo Cocido. more...

1957 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Santisons's Weight History

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Santisons's Journal, 28 Aug 16

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Santisons's Weight History