Tsepang's Journal, 27 Aug 16

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Weigh In record (no journal entry) for 27 August 2016

60 kg Lost so far: 10.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2016:

1893 kcal

Fat: 54.57g | Prot: 152.31g | Carbs: 165.09g. Breakfast: Clover Feta Plain, Red Kidney Beans (Canned), Milk, Date, Soya Chunks, Egg, Woolworths Chia Seeds, Nature's Choice Soya Milk Powder. more...

1807 kcal

Exercise: Spinning - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Tsepang's Weight History

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Tsepang's Journal, 27 Aug 16

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Tsepang's Weight History