Weigh In record (no journal entry) for 27 August 2016
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115.7 kg
Lost so far: 8.6 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 70.46g | Prot: 82.53g | Carbs: 163.59g.
Lunch: Blueberries, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed, Lance Toast Chee Real Peanut Butter Crackers (42g). Dinner: Walnuts, Silk Pure Almond Milk - Vanilla, Cocoa Puffs, Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Chicken or Turkey and Rice (Mixture), Breyers Butter Pecan Ice Cream. more...
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steady weight
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Norman Victor's Weight History
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