Weigh In record (no journal entry) for 27 August 2016
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 68.00g | Prot: 46.63g | Carbs: 147.56g.
Breakfast: White Bread, Butter, Steers Chips (Small), Fried Egg, Bacon, Woolworths Pork Bangers, Bokomo Weet Bix, Sugar, Parmalat Easygest Full Cream Milk, Sweetened Almond Milk, Nestle Ricoffy. Lunch: Hamburger or Hotdog Rolls, Knorr Cup-A-Soup Chicken & Mushroom. Snacks/Other: SPAR Sticks Salt & Vinegar, Castle Lite (Bottle). more...
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Gaining 1.4 kg a Week
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