Weigh In record (no journal entry) for 26 August 2016
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81.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 40.69g | Prot: 41.69g | Carbs: 79.14g.
Breakfast: Kırmızı Domates, Peyman Çiğ Badem, Beyaz Peynir, Beyaz Pide Ekmeği. Lunch: Izgara Köfte, Çoban Salatası, Ayran, Etsiz Domates Soslu Makarna. more...
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Gaining 2.1 kg a Week
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