Weigh In record (no journal entry) for 26 August 2016
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 150.63g | Prot: 80.26g | Carbs: 122.50g.
Breakfast: Pork Salami (Dry or Hard), Herbal Tea, Aldi Coconut Milk, Ghee, Quail Egg. Lunch: Pork, Vegetable Stew Type Soup with Potatoes, Regular Mayonnaise, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Vanilla Ice Creams, Баница с готови кори, сирене, яйца и газирана вода, Grilled or Baked Pork Steak or Cutlet, Feta Cheese, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Cashew Nuts. more...
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1815 kcal
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Exercise:
Watching TV/Computer - 1 hour, walk - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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dimitrov d's Weight History
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