Weigh In record (no journal entry) for 25 August 2016
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80.6 kg
Lost so far: 4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 18.30g | Prot: 51.22g | Carbs: 20.28g.
Breakfast: Café com Leite Integral. Lunch: Coca-Cola Coca-Cola com Stevia, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca Assada, Ovo Cozido. more...
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Losing 3.5 kg a Week
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Rafaellevas's Weight History
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