Jebbie23's Journal, 17 Nov 11

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Weigh In record (no journal entry) for 17 November 2011

77.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2011:

520 kcal

Fat: 21.00g | Prot: 63.00g | Carbs: 14.00g. Breakfast: Light String Cheese, Lowfat Cottage Cheese. Lunch: laughing cow, smoked turkey boars head. Snacks/Other: emerald 100 calorie pack, light string cheese. more...

2216 kcal

Exercise: Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 6 hours and 25 minutes, Driving - 1 hour, Sitting - 6 hours. more...

Losing 1.3 kg a Week

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Jebbie23's Journal, 17 Nov 11

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Jebbie23's Weight History