Weigh In record (no journal entry) for 25 August 2016
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 46.98g | Prot: 67.14g | Carbs: 221.48g.
Breakfast: Sugar, Bokomo Weet Bix, Parmalat Easygest Full Cream Milk, Sweetened Almond Milk, Nestle Ricoffy. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: White Rice, Knorr Chicken A La King. Snacks/Other: Cointreau Orange Liqueur, Naartjie, SPAR Sticks Salt & Vinegar, Castle Lite (Bottle). more...
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Gaining 4.9 kg a Week
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