Гузель11's Journal, 25 Aug 16

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Weigh In record (no journal entry) for 25 August 2016

58 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2016:

1146 kcal

Fat: 41.64g | Prot: 159.11g | Carbs: 34.12g. Breakfast: Сыр Голландский. Lunch: Творог (Обезжиренный). Dinner: Простоквашино Зерненый Творог 5%. Snacks/Other: Кофе с Молоком, Белый Город Молоко 2.5%. more...

1596 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Гузель11's Journal, 25 Aug 16

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Гузель11's Weight History