Weigh In record (no journal entry) for 25 August 2016
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81.4 kg
Lost so far: 1.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 72.24g | Prot: 76.75g | Carbs: 210.73g.
Breakfast: Poğaça, Dereotlu Poğaça. Lunch: Bulgur Pilavı, Yeşil Fasulye, Mercimek Çorbası. Dinner: Rus Salatası, Acılı Ezme, Çiğköfte Dürüm, Ekmecik Köy Ekmeği, Yumurta Omleti. more...
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Gaining 4.9 kg a Week
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