Weigh In record (no journal entry) for 24 August 2016
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93 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 27.06g | Prot: 59.60g | Carbs: 4.59g.
Breakfast: Café, Ovo Cozido. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface de Folha Verde. Dinner: Ovo Mexido (Inteiro, Cozido), Sadia Hambúrguer de Carne Bovina. more...
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Losing 8.8 kg a Week
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