Weigh In record (no journal entry) for 24 August 2016
|
71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
4247 kcal
|
Fat: 153.02g | Prot: 302.57g | Carbs: 397.64g.
Breakfast: Nespresso Café Expresso, Sopa de Legumes, Clara de Ovo Cozida, Coca-Cola Coca-Cola. Lunch: Pepino (Descascado), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Ervilhas Cozidas, Frango, Arroz Branco (Médio, Cozido). Snacks/Other: Jesuíta, Terra Nostra Queijo Flamengo, McDonald's Croissant Fiambre, Nutella Nutella, Continente Bolachas Pequeno-Almoço Muesli, Gold Nutrition Extreme Whey Force Sabor Chocolate, Milbona Queijo Fresco Batido, Banana, Clara de Ovo Cozida, BSN N.o. Xplode XE Edge, Gold Nutrition Extreme Whey Force Sabor Chocolate, Lidl Flocos de Aveia, Gold Nutrition Extreme Whey Force Sabor Chocolate. more...
|
|
2637 kcal
|
Exercise:
Working - 8 hours, Musculaçao - 1 hour and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josecarlos09's Weight History
|