Weigh In record (no journal entry) for 24 August 2016
|
80.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
2023 kcal
|
Fat: 86.56g | Prot: 74.61g | Carbs: 241.54g.
Breakfast: Elmalı Turta. Lunch: Tarator, Kısır, Peynirli Börek, Yörsan Beyaz Peynir, Patates Kızartması, Izgara Köfte, Karpuz, Mercimek Çorbası. Dinner: Dana Külbastı, Çoban Salatası, Izgara Köfte, Tatlı Kavun, Uno Geleneksel Lavaş. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|