Weigh In record (no journal entry) for 24 August 2016
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 68.43g | Prot: 81.41g | Carbs: 163.54g.
Breakfast: Woolworths Pork Bangers, Fruit Salad, Albany Brown Bread, Mushrooms, Bacon, Fried Egg, Nestle Ricoffy. Lunch: Steers Chips (Medium), Chicken Sandwich. Dinner: Minced Beef (Cooked), White Rice. Snacks/Other: Milk Chocolate, Castle Lite (Bottle), SPAR Sticks Salt & Vinegar. more...
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steady weight
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