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Eswau
Journal
24 Aug 16
Eswau's Journal, 24 Aug 16
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Weigh In record (no journal entry) for 24 August 2016
67 kg
Lost so far:
3 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2016:
423 kcal
Fat: 7.01g | Prot: 4.10g | Carbs: 92.73g.
Breakfast:
Pflaumen.
Lunch:
Pink Lady Äpfel, Pflaumen.
Snacks/Other:
Langnese Cuja Mara Split, Granny Smith Äpfel.
more...
2055 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Eswau's Weight History
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