Weigh In record (no journal entry) for 23 August 2016
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50.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 30.84g | Prot: 73.75g | Carbs: 153.36g.
Breakfast: Nescau Achocolatado em Pó, Parmalat Leite Semi Desnatado, Adria Biscoito Maizena. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Subway Tomate, Nutrella Pão Integral 7 Grãos, Sadia Margarina Qualy Cremosa. Snacks/Other: Couve Manteiga Crua, Camil Feijão Preto, Ovo Cozido, Mabel Rosquinha de Coco. more...
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1661 kcal
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Exercise:
Running - 10/kph - 40 minutes, Gym - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 0.6 kg a Week
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nunesfns's Weight History
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