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NastyaDe
Journal
23 Aug 16
NastyaDe's Journal, 23 Aug 16
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Weigh In record (no journal entry) for 23 August 2016
63 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2016:
785 kcal
Fat: 35.69g | Prot: 70.10g | Carbs: 47.51g.
Breakfast:
Красные Помидоры, Котлета по-Киевски.
Lunch:
Мёд, Простоквашино Творог 2%.
more...
1738 kcal
Exercise:
Walking (brisk) - 6.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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NastyaDe's Weight History
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