Weigh In record (no journal entry) for 23 August 2016
|
104.2 kg
Lost so far: 8.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
376 kcal
|
Fat: 9.30g | Prot: 32.70g | Carbs: 38.80g.
Breakfast: A Vaca que ri Queijo Fundido Light, Continente Pão de Forma Integral. Snacks/Other: Pingo Doce Fiambre de Frango Fatiado, Pingo Doce Iogurte Natural. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|