Weigh In record (no journal entry) for 23 August 2016
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71.6 kg
Lost so far: 1.1 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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1376 kcal
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Fat: 68.10g | Prot: 71.57g | Carbs: 115.75g.
Lunch: Ovo Frito, Hambúrguer Caseiro, Quero Feijão Carioca, Arroz Branco (Cozido), Beterrabas. Dinner: Arroz de Forno, Queijo Parmesão (Ralado), Churrasco, Ovo Mexido. Snacks/Other: Café com Açúcar, Margarina, Aymoré Biscoito Água e Sal. more...
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2045 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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JOSEANNY's Weight History
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