Weigh In record (no journal entry) for 23 August 2016
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 59.95g | Prot: 53.38g | Carbs: 278.87g.
Breakfast: Citron, Fraises, Café au Lait, Miel, Bananes, Café au Lait, Fraises. Lunch: Alpro Soya Red Fruits Drink, Alpro Soya Red Fruits Drink, Bonner Rozijnen Naturel, Quaker Flocons d'avoine Nature, Quaker Flocons d'avoine Nature, Lait, Lait, Quaker Flocons d'avoine Nature, Banane. Snacks/Other: Côte d'Or Mignonnette Noir 70%, Oeuf à la Coque, Noix Mélangées, Carottes, Carottes, Noix, Noix, Noix, Noix, Noix. more...
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1791 kcal
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Exercise:
Vélo - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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nikinuyts's Weight History
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