NataleeKm's Journal, 22 Aug 16

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Weigh In record (no journal entry) for 22 August 2016

48.9 kg Lost so far: 1.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

688 kcal

Fat: 19.50g | Prot: 36.87g | Carbs: 82.92g. Breakfast: Кофе с Молоком. Lunch: Бифилайф Био с Черникой. Dinner: Куриный Бульон. Snacks/Other: ОАО Молоко Био Кефир, Капучино, Зеленый Чай, Чай, Nesquik Какао на Молоке. more...

1397 kcal

Exercise: Working - 2 hours, Housework - 1 hour and 8 minutes, Squats (Legs) - 2 minutes, Планка - 1 minute, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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NataleeKm's Journal, 22 Aug 16

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