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Lokidixon
Journal
22 Aug 16
Lokidixon's Journal, 22 Aug 16
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Weigh In record (no journal entry) for 22 August 2016
89.4 kg
Lost so far:
8.2 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2016:
1224 kcal
Fat: 66.01g | Prot: 74.20g | Carbs: 92.11g.
Breakfast:
Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg.
Lunch:
Orgain Organic Protein Plant Based Powder, Blue Diamond Sliced Almonds, Tomatoes, Mixed Salad Greens, Kraft Thousand Island Dressing.
Dinner:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Amy's Organic Lentil Soup, Orgain Organic Protein Plant Based Powder.
more...
2299 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
6 Supporters
Support
Comments
Yay!!! :-)
22 Aug 16 by member:
JustineJones
I like it!! Steady down trend...awesome!!
23 Aug 16 by member:
Steven Lloyd
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Lokidixon's Weight History
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