kraftykat17's Journal, 16 Nov 11

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Weigh In record (no journal entry) for 16 November 2011

61 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 16 November 2011:

1275 kcal

Fat: 27.68g | Prot: 69.72g | Carbs: 165.18g. Breakfast: milk, brown sugar, porridge. Lunch: Udon Bowl Soup. Dinner: curry chicken and rice soup, Cabernet Sauvignon Wine. Snacks/Other: kiwifruit, yogurt strawberry. more...

1775 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...

Gaining 0.1 kg a Week

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kraftykat17's Journal, 16 Nov 11

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kraftykat17's Weight History