Weigh In record (no journal entry) for 20 August 2016
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94.5 kg
Lost so far: 10.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 84.37g | Prot: 66.97g | Carbs: 142.24g.
Breakfast: Cherrytomater, Gulerødder. Lunch: Kaffe, Egelykke Sandwichskinke, Avocado. Dinner: Bähncke Bearnaise Sauce 14%, Cherrytomater, Tapaz Kalamata Oliven M. Sten, Chef De Pomme Kartoffel Kroketter, Bladselleri, Oksefilet, Asparges. Snacks/Other: Frisko Magnum Mini Almond, Danskvand, Rynkeby Tranebærsaft 67% Frugt, Kaffe, Loqum Turkish Delight. more...
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2558 kcal
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Exercise:
Power Walking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Mussejka's Weight History
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