Weigh In record (no journal entry) for 20 August 2016
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90.4 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 11.27g | Prot: 61.74g | Carbs: 176.29g.
Breakfast: Mleko z 2% Tłuszczu, Nestlé Płatki Kukurydziane Corn Flakes. Lunch: Pomidory. Dinner: Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki), Kupiec Kasza Jęczmienna Pęczak. Snacks/Other: Jabłko, Pikok Kabanosy Drobiowe. more...
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Losing 2.1 kg a Week
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