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EdwardSword
Journal
19 Aug 16
EdwardSword's Journal, 19 Aug 16
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Weigh In record (no journal entry) for 19 August 2016
129.3 kg
Lost so far:
23.7 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2016:
1383 kcal
Fat: 53.63g | Prot: 35.46g | Carbs: 195.24g.
Breakfast:
Çay Şekerli, Sütaş Beyaz Peynir, Tam Buğday Ekmeği.
Lunch:
Siyah Zeytin, Kepekli Beyaz Peynirli Tost.
Dinner:
Dardanel Mısır, Pişmiş Yumurta Beyazı, Bulgur Pilavı.
Snacks/Other:
Donut, Çay Şekerli.
more...
4494 kcal
Exercise:
Standing - 5 hours, Sitting - 12 hours, Sleeping - 7 hours.
more...
Losing 8.4 kg a Week
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EdwardSword's Weight History
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