Weigh In record (no journal entry) for 19 August 2016
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 35.56g | Prot: 23.56g | Carbs: 106.43g.
Breakfast: Harry Vollkorntoast, Rama Rama mit Butter, Kaffee. Lunch: Wurstnudeln. Dinner: Plattpfirsich, Cocktailtomaten. Snacks/Other: Nestle Snack Erdnuss, Zwetschgen. more...
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2129 kcal
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Exercise:
Cleaning - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 1.4 kg a Week
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