Weigh In record (no journal entry) for 18 August 2016
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47.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 22.27g | Prot: 60.51g | Carbs: 128.02g.
Breakfast: Hacendado Margarina Ligera, Azúcar Morena, Hacendado Leche Desnatada, Bimbo Pan de Molde Natural 100%. Lunch: Sandía, Cebollas, Tomates, Rústico Filete de Vacuno Añojo 1A, Hacendado Macedonia de Verduras. Dinner: Tomates Cherry, Brócoli, Hacendado Sardinillas en Aceite de Oliva, Hacendado Yogur Bifidus Desnatado Pera. Snacks/Other: Hacendado Leche Desnatada, Gullón Galletas Choco Digestive, Hacendado Helado Sabor Chocolate. more...
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Gaining 0.7 kg a Week
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