Weigh In record (no journal entry) for 18 August 2016
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101.5 kg
Lost so far: 22.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 55.17g | Prot: 108.87g | Carbs: 16.57g.
Breakfast: Ovo. Lunch: Carne de Porco Assada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Coco Seco. Snacks/Other: Batavo Iogurte Natural Integral. more...
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Losing 0.3 kg a Week
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ingridtter's Weight History
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