Weigh In record (no journal entry) for 18 August 2016
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73.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 31.70g | Prot: 55.05g | Carbs: 122.30g.
Breakfast: Couve-Flor Cozida (de Couve-Flor Fresca). Lunch: Itambé Leite em Pó Desnatado, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Camil Feijão Preto, Arroz Branco (Cozido). Dinner: Arroz de Forno, Vono Sopa Batata com Carne, Skol Cerveja. more...
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steady weight
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JOSEANNY's Weight History
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