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AndyChris
Journal
18 Aug 16
AndyChris's Journal, 18 Aug 16
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Weigh In record (no journal entry) for 18 August 2016
92.3 kg
Lost so far:
7.2 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2016:
1407 kcal
Fat: 61.90g | Prot: 54.35g | Carbs: 161.45g.
Breakfast:
Müller Pudding Schoko.
Lunch:
Maggi Rahmsoße zu Braten, Lindenhof Gouda, Pommes Frites, Paniertes Schnitzel.
Dinner:
Wassermelone.
more...
2513 kcal
Exercise:
Showering - 10 minutes, zähneputzen - 5 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 9 hours.
more...
Losing 4.9 kg a Week
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AndyChris's Weight History
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