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EdwardSword
Journal
16 Aug 16
EdwardSword's Journal, 16 Aug 16
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Weigh In record (no journal entry) for 16 August 2016
131.1 kg
Lost so far:
21.9 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2016:
1632 kcal
Fat: 61.03g | Prot: 71.31g | Carbs: 195.35g.
Breakfast:
Çay Şekerli, Kepekli Beyaz Peynirli Tost.
Lunch:
Ekşi Salatalık Turşusu, Beyaz Peynir, Uno Sofra Tam Buğday Ekmeği 1 Dilim.
Dinner:
McDonald's McChicken, Pişmiş Ispanak (Taze Olandan), Yumurta Beyazı.
Snacks/Other:
Sütaş Meyveli Yoğurt, Sırma Limonlu Soda, Çay Şekerli.
more...
4611 kcal
Exercise:
Sitting - 15 hours, Standing - 4 hours, Sleeping - 5 hours.
more...
Losing 2.1 kg a Week
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EdwardSword's Weight History
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