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davidmally
Journal
16 Aug 16
davidmally's Journal, 16 Aug 16
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Weigh In record (no journal entry) for 16 August 2016
91.9 kg
Lost so far:
0 kg
.
Still to go:
16.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 August 2016:
1146 kcal
Fat: 42.70g | Prot: 81.25g | Carbs: 107.80g.
Breakfast:
Ambrosoli Frugelé, Té Endulzados con Edulcorante de Bajas Calorías.
Lunch:
Buenas Migas Queque de Chocolate, Pan Amasado.
Dinner:
Pechugas de Pollo (o Cocidas), Sopraval Pechuga de Pavo Asada.
Snacks/Other:
Gourmet Salsa de Soya, Chop Suey de Pollo.
more...
2351 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 24 minutes.
more...
Gaining 4.9 kg a Week
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davidmally's Weight History
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