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Happy*to*be
Journal
16 Aug 16
Happy*to*be's Journal, 16 Aug 16
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Weigh In record (no journal entry) for 16 August 2016
64 kg
Lost so far:
12.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2016:
1543 kcal
Fat: 66.30g | Prot: 47.42g | Carbs: 195.82g.
Breakfast:
Banane, Schwarzbrot, Frischkäse.
Lunch:
Trauben.
Dinner:
Thermomix Brokkolisalat mit Pinienkernen, Thermomix Gemüseplatte mit Heller Sauce, Thermomix Baguette.
Snacks/Other:
Johannisbeerkuchen, Tannenhof Bauernbratwurst, Hosta Mr. Tom.
more...
1626 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour.
more...
steady weight
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Happy*to*be's Weight History
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